Injury Prevention for Skiers Presentation


I’ll be giving a presentation on injury prevention for skiers at Studio Pilates on Wednesday, November14th at 6:45pm.

This presentation is geared towards teaching the recreational skier how to avoid injuries. The following points will be addressed:

  • Main causes of ski injuries

  • Ski-specific, basic anatomy

  • How to prepare your body for the demands of skiing

  • How to incorporate injury prevention principles into your current ski training program

The cost to attend is $15 and you will receive a $10 coupon to be used for any service offered at Studio Pilates. Click on the link below to sign up at Studio Pilates’ MindBody page.

Alexandra VojikComment