I’ll be giving a presentation on injury prevention for skiers at Studio Pilates on Wednesday, November14th at 6:45pm.
This presentation is geared towards teaching the recreational skier how to avoid injuries. The following points will be addressed:
Main causes of ski injuries
Ski-specific, basic anatomy
How to prepare your body for the demands of skiing
How to incorporate injury prevention principles into your current ski training program
The cost to attend is $15 and you will receive a $10 coupon to be used for any service offered at Studio Pilates. Click on the link below to sign up at Studio Pilates’ MindBody page.
