Do's and Don'ts of Food

Here's a simple infographic with some general do's and don't of food. I like to tell people you don't have to eat clean 100% of the time. Your system SHOULD be able to handle a junky meal once in a while. If you're eating clean 80-90% of the time, great!. If not, try implementing some of the do's and don'ts below. Email me at if you have any questions or are interested in my health coaching program.

Food Do's Don'ts Infographic.jpg