Creating Longevity as a Hairdresser

Click on the image below to check out a post I contributed to almost 2 years ago. There's some great information for anyone whose occupation relies on their body. Ever since contributing to this, I always check out stylists' postures and the demands of their job on their body when I get my haircut. It can't be easy holding your arms up for hours on end! If you're a stylist or you have a job that requires your body to be in weird positions for prolonged durations, you could benefit from learning some basic exercises performed most days of the week to keep from developing pain or other problems.