Services

 
Utilizing the Pilates reformer to improve full-body integration.

Utilizing the Pilates reformer to improve full-body integration.

Dry needling for a finger injury.

Dry needling for a finger injury.

One-On-One Physical Therapy

goals of physical therapy services

          meeting your goals         

          decreasing pain         

          improving efficiency of movement

          improving athletic performance  

Stress management      

          increasing your awareness

          ergonomics education         

          injury prevention         

          behavioral modification          etc

 

tools utilized

          Pilates-based exercise      

          dry needling

manual therapy         

          breath work  

          oov         

          neural mobilization

          sports specific bio-mechanical analysis

          group fitness classes         etc

      


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Health Coaching

do you feel your life is out of balance? do you get unhealthy food cravings? do you want to lose weight?

health coaching assists clients in achieving the full potential of their well-being. through nutrition and lifestyle modification, clients will embark on a trans-formative journey.

health coaching services are ideal for individuals who are ready and willing to work towards a goal. Programs can be tailored to suit your needs