Videos

These videos are meant to be informative and not to be used for medical advice. If your body is not prepared for some or all exercises in these videos, there is risk of hurting yourself. If you believe you may hurt yourself but still would like to complete these exercises, please seek out a local health care professional who can better assist you in determining your level of function.

 

“Oov Mat Class 1” will take you through a 1 hour group class utilizing the Oov.

 
 

“Oov Mat Class 1” will take you through a 1 hour group class utilizing the Oov.

“Oov shoulder series” will guide you through 3 shoulder exercises.

 

“Posterior Chain Training” will take you through exercises focusing on improving the strength of the muscles on the back of your body. “